Masturbation Side Effects and Benefits

Masturbation Side Effects and Benefits :

Masturbation is a general habit that is common among men and women, about 80% of people say the truth that they masturbate, and 20% lie they don’t. However, some people have never masturbated. Truth be told, almost everyone masturbates both men and women. Homosexual, Heterosexual, and bisexual also masturbate. Masturbation is very common among young people, some masturbate several times a day, while others do it occasionally. Some have never masturbated, oh yes! This actually normal. Masturbation is a personal decision, but it is not also good for the reproductive system.
To many people, masturbation is done by singles people or those who don’t have partners to have sex with; this is not really true. People masturbate for many reasons both singles and married people. Masturbation may be good for you but it affects the sex life and the reproductive system.
Ayurveda offers the best masturbation treatment to cure and overcome this common, Ayurveda offers the best treatment through natural remedies, medications, yoga or exercise, change of lifestyle, and natural herbals. But firstly, let look at things that usually lead to masturbation.

Here Are Some Commons Cause of Masturbation :
1) Personal inadequacy
2) Relationship issues
3) pornography
4) Drug abuse
5) Neglect or Loneliness
6) Boredom
7) High sex drive
8) Sexual fantasies
9) Low self-esteem
10) Mental imbalance

Image source:   Rasyog Ayurveda

What Are the Symptoms of Masturbation ?
1) Masturbation addiction
2) Premature ejaculation
3) Fatigue
4) Testicular pain
5) Penile injury
6) Vision changes
7) Weakness
8) Sexual inhibit with your partner
9) Hair loss
10) forced to self-stimulate regularly
11) Affect daily routine
12) Affects relationship

If this condition is not treated on time it can result in some issues like :
1) Weak nervous system
2) Dementia
3) Low immunity
4) Weak urinary system
5) Weak digestive system
6) Prostate cancer
7) Disease contraction

Here Are Some Exercise to Avoid Masturbation :
Doing exercise daily is very effective in controlling the habits of masturbation. For many people, masturbation helps to release some excess energy in the body but if you put this energy on doing physical activities, the mind of masturbation in you will diminish.

Breathing Exercise : -
Just as we all know when the body is close to the orgasm the heartbeat breathing will begin to speeds up. Doing slow breathing will help the heart rate, this kind of exercise will help to avoid an early orgasm to eliminate the urge of masturbation.

Mind Control Exercises : -
Many life problems manifest in the mind which is very hard to stop when it comes to stopping masturbation. This self-interest problem manifests in the minds, but doing mind control like meditation is helpful to control the urge of masturbation.

What Are the Best Yoga’s Poses to Prevent Masturbation ?
Here are some best yoga poses that be practiced and they are very effective for improving men’s health.
1) Bhujangasana : -
This pose is very helpful to stimulate the entire pelvis, it helps to increase the blood flow to the penis and improve the testosterone levels to help eliminate the feelings of masturbation.
2) Savasana : -
This yoga pose is very effective to boost the inner consciousness energy to balance the reproductive system to prevent and cure masturbation.
3) Upavistha Konasana: -
This sitting position offers healthy stretching for the groin muscles and inner thighs. It also increases the genital's blood flow and strength the pelvis.
4) Dhanurasana : -
This pose is very effective to achieve a stronger orgasm and prevent masturbation. This asana is also good for other sexual disorders like premature ejaculation, low sperm count, etc.

What Are the Best Diets Prevent and Cure Masturbation ?
Eating a good diet is very effective to cure masturbation, there is some food you can eat that will help you prevent and help your treatment to cure masturbation.
Soy products are very good for the body and they also help the reproductive. Consumption of nut-based foods like sunflower seeds and peanuts are very good for the body system. Consumption of seafood, vegetables is also good for the male reproductive system. Instead of taking soda, you can take cranberry or fresh orange juice. Always drink more water to obtain a good body hydrated.
These products are very effective to prevent masturbation and also useful for achieving healthy good.

What Are the Best Home Remedies to Prevent and Cure Masturbation ?
1) Saffron Milk : -
Taking a glass of saffron mix with warm milk at night can help to prevent masturbation.
2) Ginger : -
This remedy has been known as an effective antioxidant for preventing sexual disorder. Mixing honey with ginger and consuming it daily work effectively to improve the blood circulation and eliminate the enticement of masturbating. Adding ginger to your diet is a prevention option for the treatment of the sexual disorder.
3) Orange and Cranberry : -
Taking orange juice or cranberry daily is also good for the reproduction system. It supplies great nutrients to prevent the excessive side effect of masturbation, such as mental, physical, and sexual exhaustion.
4) Zinc-Rich Diet : -
Consuming food rich in zinc-rich. It also effective to eliminate the negative side effects of excessive masturbation.

Can Ayurveda Herbal Medicine Cure Masturbation ?
Ayurveda offers the best natural masturbation treatment medicine to prevent the excess of masturbation, these medicines will not only prevent you from this habit but also offer great strength to improve sexual performance in bed and also help both the mental and physical health. Men who masturbate are now complaining about some sexual problems such as early discharge, low vitality, poor erection quality, and low semen volume.
According to Ayurveda, masturbate can cause congestion, inflammation, and urethra blockages. It can also affect the liver, hormonal balance, and increases body toxicity. This is why Ayurvedic offers the best medicines to prevent the urge of masturbation, eliminate deficiencies, increase testosterone levels, restore the hormonal balance, increase energy speed for better reactions and strengthen and repair the weak organs. Ayurvedic medicines are also effective to strengthen the nerves to prevent early discharge.
These medicines also stimulate the testicular function and supply the cells with better nutrition and energy. Ayurvedic medicine treatment also diffuses the inflammation, removes the prostate congestion, and return it to normal size. Ayurveda treatments are also effective for males suffering from premature ejaculation achieve incredible abilities for better sexual performance.
1) Ashwagandha : -
This medicine helps to boost the hormonal balance which is good for the absorption of nutrients, energy production, healthy metabolism, and boost the reproductive system. This herb is very good to cure insomnia, anxiety, irritability, and other psychological and sexual problems.
2) Siddha Makardhwaj : -
This natural herbal medicine offers strong antioxidants, replenishes nutrients, slows down the aging process, and slows down free radical damage. It is also digestive and boosts the speed of metabolism to increase a man’s vitality.
3) Semal Musli : -
Just like other herbal medicine, this medicine energizes aphrodisiac and nourishes. It is very effective to repair the damaged nervous system. It helps to relax and calm the mind to overcome the urge of masturbation.
4) Shatavari : -
This herbal medicine has the unique property of improving blood flow in the reproductive organs, which makes it a useful remedy preventing masturbation. It also provides support to the physical system's health.
5) Kaunch : -
This herbal medicine is also good to increases sperm count, offer healthy prostate function, and improve the quality and quantity of semen, it also improves the male reproductive system. It is improved the stimulates energy, hormonal secretion, and maintains better testicular functions. This makes it one of the reliable Ayurveda medicine for treating sexual disorders like masturbation.
For better treatment, you need you can visit Dr. Amol Bamane at Rasyog Ayurveda center for better counseling that will help you regulate and prevent you from masturbation.

What Are Some Things You Can Do When Masturbation Occur ?
1) Ask for professional help
2) Get people other people around you
3) Choose a hobby you will enjoy where you will direct your attention
4) Eat a healthy diet
5) Take a bath or shower to relax your body to avoid the temptation of masturbation.
6) You can also do yoga to stop masturbation often. Yoga help normalizes the breathing, shapes the body and the muscles. This is a perfect way to eliminate masturbation.

What Are Some Things You Need to Stop to Eliminate Masturbation ?
1) Avoid pornography and stay strong!
2) Avoid loneliness
3) Avoid alcohol, caffeine, and sweets, because these products contain an item that boosts the risk of masturbation.
4) Avoid great stress because it is revealed that people who go through a lot of stress masturbate to feel good which is very bad for the body system.

What Are the Things to Take in To Prevent Masturbation ?
1) Honey : -
According to health research, honey contains high vitamins B, C, and minerals that help the sex hormones production to prevent masturbation. In addition, it is also a natural treatment for premature ejaculation.
2) Eggs : -
It offers energy after a long day. Eggs contain protein, which is a source of energy to prevent masturbation.
3) Carrots : -
Carrots are effective than just a delicious vegetable. It is used to treat masturbation, premature ejaculation, etc. Carrots contain high libido-enhancing quality to help control masturbation and ejaculation.
4) Garlic : -
It also contains aphrodisiac properties that help eliminate the urge of masturbation, prolong the duration of sexual intercourse with strong ejaculation.
5) Green Onions : -
Green onion seeds increase male endurance and strength to avoid masturbation, it is also good to prolong sexual ability.

What Are the Things Not to Take in To Prevent Masturbation ?
1) Alcohol : -
Drinking alcohol can cause a decrease in your libido, and result in masturbating because it creates a lot of problems for the reproductive system.
2) Sugar and Energy Drinks : -
Just as we all know that consuming a lot of sugar is an enemy of the body. One of the reasons why men want to have their erection and masturbate when their partner is not available.
3) Sugary Foods and Processed Carbohydrates : -
Avoid some foods like sandwiches, pasta, bread, chips, and other fried foods, etc. because they contain some component that boosts your chance of masturbating.
In conclusion, Ayurveda herbal medicine for masturbation treatment has been known because of their great improvement and achievement in those men who experienced masturbation, premature ejaculation, and other sexual disorder. Traditional herbal medicine was found in India for all sexual disorders like masturbation. If you want to know more about your condition… feel free to contact Dr. Amol Bamane or visit him at Rasyog Ayurveda center in Indian.